The Fitness Complex

September Fitness Tip

Jerome — Thu, 01 Sep 2011 00:31:55 +0000

You should workout three days a week, 45-75 minutes a session, with a rest day following each workout.

August Fitness Tip

Jerome — Mon, 01 Aug 2011 00:31:10 +0000

Buy fresh fruits that are packed in water, juice, or light syrup rather than in heavy syrup.

July Fitness Tip

Jerome — Fri, 01 Jul 2011 00:29:39 +0000

Setting Goals. Achieving your goals means taking it one day at a time. Have a long-range goal, intermediate goal, and short-range goal. Don’t expect miracles overnight.

June Fitness Tip

Jerome — Wed, 01 Jun 2011 00:28:28 +0000

Steam, boil, stir-fry, bake, or microwave vegetables rather than frying them.

May Fitness Tip

Jerome — Sun, 01 May 2011 00:25:35 +0000

STOP-SMOKING Cigarettes smoking is the single most-preventable cause of illness and early death.

April Fitness Tip

Jerome — Fri, 01 Apr 2011 00:23:39 +0000

Remove the skin from chicken, and trim the fat from meat, will reduce your total fat intake.

March Fitness Tip

Jerome — Tue, 01 Mar 2011 00:22:35 +0000

Good health and physical fitness are the results of sound nutrition, regular exercise, ample rest and relaxation, and a strong sense of self-esteem.

February Fitness Tip

Jerome — Tue, 01 Feb 2011 00:21:18 +0000

Reduce your intake of red meats, such as beef, pork, and lamb, and substitute smaller portions of fish, poultry, and lean cuts of meat that are lower in total fat.

January Fitness Tip

Jerome — Sat, 01 Jan 2011 00:20:39 +0000

Push-up is regarded as one of the best exercises for the arms, shoulder, and chest.

December Fitness Tip

Jerome — Wed, 01 Dec 2010 01:17:53 +0000

Before you start workout get a physical from your doctor, especially if are overweight or have not exercised for a while.