January Fitness Tip
Push-up is regarded as one of the best exercises for the arms, shoulder, and chest.
Fitness Calendar
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| 3 | 4 | 5 | 6 | 7 | 8 | 9 Events on June 9, 2013
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| 10 | 11 | 12 | 13 | 14 | 15 | 16 Events on June 16, 2013
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| 17 | 18 | 19 | 20 | 21 | 22 | 23 Events on June 23, 2013
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| 24 | 25 | 26 | 27 | 28 | 29 | 30 Events on June 30, 2013
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Recent News
Monthly Fitness Tips
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September Fitness Tip
You should workout three days a week, 45-75 minutes a session, with a rest day following each workout.
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