March Fitness Tip
Good health and physical fitness are the results of sound nutrition, regular exercise, ample rest and relaxation, and a strong sense of self-esteem.
Fitness Calendar
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| 1 | 2 | 3 | 4 | 5 Events on May 5, 2013
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| 6 | 7 | 8 | 9 | 10 | 11 | 12 Events on May 12, 2013
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| 13 | 14 | 15 | 16 | 17 | 18 | 19 Events on May 19, 2013
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| 20 | 21 | 22 | 23 | 24 | 25 | 26 Events on May 26, 2013
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| 27 | 28 | 29 | 30 | 31 | ||
Recent News
Monthly Fitness Tips
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September Fitness Tip
You should workout three days a week, 45-75 minutes a session, with a rest day following each workout.
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